For most women, the workouts that used to work in their 20s and 30s can stop delivering the same results by their 40s. That isn't a personal failing — it's biology. In this session, Marty (owner of 360 Fitness Coaching, 27 years as a personal trainer) walks through what's actually changing in the body at this stage of life, the real stakes involved — bone density, heart disease, long-term independence — and the one thing that moves the needle on all of it: functional strength training. Expect real statistics, real-life examples, and practical takeaways to help attendees find clarity around what is truly needed to be strong for life, whether or not they ever set foot in a gym. Time for Q&A included.
BIO
Marty Vaughn is the owner of 360 Fitness Coaching, a personal training studio located in West Nashville for the past 10 years that specializes in helping adults 40 and over build functional strength for everyday life.
Marty built 360 around a simple philosophy: strength training should be the foundation for staying strong, capable, and confident as we age—not just in the gym, but in everything we want to continue doing in life.
With over 27 years of experience as a personal trainer, Marty and his team remain committed to learning and growing, continually evolving alongside the latest research and expanding knowledge around health, fitness, and longevity.
